Improve your mind, body and spirit.
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- Category: Wellness
Life has been extraordinarily challenging this past year, so it's more important than ever to be intentional about your self-care. Not to be confused with selfishness or self-indulgence, self-care allows us to be resilient in stressful times and be there for those who depend on us. Below are a collection of simple tips on practicing self-care from Pine Rest experts.
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Metro Health – University of Michigan Health's newest outpatient office is bringing more services and easier access to care to families in East Grand Rapids, Cascade and the surrounding areas.
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Heart disease is silent ... until it is not. By the time a woman has shortness of breath or chest pain, there is already significant damage to her blood vessels.
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- Category: Wellness
Mask wearing has become a staple in our everyday lives since the pandemic began. Though it's an adjustment and different from what we're used to, this simple practice is worth it to help keep yourself and others around you safe from a virus that doesn't discriminate.
