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- Category: Wellness
Did you know? Roughly 22.5% of Michiganders over the age of 65 have been diagnosed with diabetes. With November being Diabetes Awareness Month, we're sharing the unique factors that specifically impact women, early warning signs and management strategies you can incorporate into your busy daily life.
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While the holidays can bring much joy, they can also be a stressful time for many. Learn why setting boundaries during this time is so important, how you can avoid feeling overwhelmed by it all and tips for navigating conflict and letting go of comparison this holiday season.
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- Category: Wellness
It's not breaking news that prolonged sitting isn't good for you. If you're anything like us, our Apple watches are telling us every hour to "stand up!" And while this small reminder can sometimes be eye roll inducing, it's for good reason, as prolonged sitting has been linked to a variety of health risks.
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- Category: Wellness