Improve your mind, body and spirit.
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- Category: Wellness
A horse in the house? Why not? Anything to bring a little extra joy during a difficult time.
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While sipping coffee, tea, or mimosas with girlfriends, you might dish on your latest Amazon find, your new skin care routine or even the hot new TikTok.
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- Category: Wellness
Grief can feel like a tidal wave—sudden, overwhelming, and disorienting. In the midst of loss, even the simplest tasks like eating or getting out of bed can feel monumental. But according to Pine Rest therapist Grace Wojdak, one of the most powerful ways to begin healing is by returning to the basics: food, touch, and movement.
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Have you ever considered how the small things you do on a regular basis add up to a bigger picture in terms of longevity and aging well?
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- Category: Wellness
