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Recent Wellness Articles

Improve your mind, body and spirit.

Did you know? Stress impacts women differently than it does men. With April being Stress Awareness Month, we're taking a moment to explore how stress can be successfully managed, why it affects women in different ways, warning signs it's time to address things, and how women can advocate for themselves with their medical providers.

Aesthetics and plastic surgery

Advancements in aesthetics and plastic surgery are ever evolving, from small, nonsurgical tweaks to more aggressive surgical procedures and everything in between.

Childhood trauma

Your childhood may be long past, but its influence is reflected in your present—it shapes how you see the world and how you interact with others.

Digital eye strain

As a child and young adult, I took my 20-20 vision for granted. By 24, though, I noticed the leaves on distant trees looked a little fuzzy. My first corrective lenses were an easy fix—I never considered I might encounter other eye challenges down the road.

intuitive eating

Diet culture is inescapable in the U.S., with the perceived "value" of thinness being held above all, including one's health.

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