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Recent Wellness Articles

Improve your mind, body and spirit.

outdoor fitness West Michigan

While it's important to stay physically active year round, the summer months are the prime time for some outdoor activities that truly get your blood pumping. Grab your water and sunscreen and come along as we explore some ways to get sweating in the sunshine this summer in West Michigan.

Perinatal Mood

Many women can relate to the emotional roller coaster that dominates the first few weeks after a baby is born. Who wouldn't be a mess? Sore, sleep deprived, in a totally new role (even if this is not your first child), hormones are unbalanced and there's little time to take care of yourself.

stroke prevention and treatment

Did you know? Every year, approximately 800,000 people in the U.S. have a stroke, however, as many as 80% may be preventable with healthy lifestyle changes and screening for risk factors.

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