Improve your mind, body and spirit.
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Did you know? Smoking and vaping continue to cause about 480,000 deaths every year, with vapes, or e-cigarettes, being the most used tobacco product among U.S. youth. In honor of November being Lung Cancer Awareness Month and the American Cancer Society’s Great American Smokeout quitting event, we asked an expert about the health benefits of quitting smoking and helpful tips and resources.
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According to the World Health Organization (WHO), polycystic ovarian syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women, with up to 70% of affected women remaining undiagnosed worldwide. Similarly, WHO estimates endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally.
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In today’s digital world, young people are spending more time online than ever before—and while technology offers connection and creativity, it also brings serious risks. One growing concern is the link between social media and eating disorders among youth.
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Perimenopause is often framed as a decline, a loss, or “the beginning of the end.” Today, we flip that script. Perimenopause is not a decline—it’s a shift, an invitation to pause. This transition offers a chance to slow down, to listen inward, and to honor the wisdom of your body. The ‘pause is not a loss of power, but a shifting of it—a time to redefine, reclaim, and realign with what matters most.
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