Improve your mind, body and spirit.
- Details
- Category: Wellness
It’s Cervical Cancer Awareness Month, and while rates overall have declined significantly over the last few decades, Black women remain 41% more likely to develop the disease than white women, and are 75% more likely to die from it. Read on as we explore why this disparity exists, how prevention and early detection can play a role in your health, and why being proactive is vital.
- Details
- Category: Wellness
We’ve long been told that if we want to live longer, we need to eat better. But for women navigating midlife, the conversation is evolving: it’s not just about how long we live—it’s about how well we live.
- Details
- Category: Wellness
The holiday season is upon us, and with it comes an abundance of folks hitting the road and taking to the skies to create memories and visit loved ones—120 million Americans, to be exact. Unfortunately, this time of year is also when crowded spaces such as airplanes, trains and restaurants can be ripe with seasonal illnesses. We connected with an expert for tips on staying healthy while traveling and being in crowded spaces this winter.
- Details
- Category: Wellness
The end of the year is a natural time to pause, reflect, and reset. For many women, it’s also the perfect time to take stock of their health.
- Details
- Category: Wellness