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Wellness

Good sleep habits tend to take a vacation when school is out for the summer. Read more...
Although many can't resist an opportunity to interact with animals at zoos, fairs, petting zoos and other exhibits, it's worth remembering that something as simple as washing your hands afterwards can keep you from getting sick. To keep these animal encounters educational, fun and safe, keep these tips and guidelines in mind. Read more...
You know the basics for good sleep: You're not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal ... And for goodness' sake, put your phone on Do Not Disturb! Read more...
In February, West Michigan Woman hosted the Wine Down panel discussion Youth Mental Wellness: Emotions Matter. Read more...
Many people either do not recognize—or are in denial—that they have a mental illness, even though mental illnesses are treatable and commonly widespread in our society. Read more...
You may have heard of vaginal laser therapy and wondered, "What in the world is that and what does it do?" You're not alone. We spoke with Nisha McKenzie, PA-C, IF, CSC, Grand Rapids OB/GYN and Director of the Center for Women's Sexual Health, to learn more. Read more...

Must Love Dogs

June 20, 2018
What's more healthful than a multivitamin and as beneficial as exercise? Read more...
Beautiful Michigan summers mean many things—among them, shorts. Does the idea make you cringe, due to spider or varicose veins? Venous insufficiency affects more than 30 million Americans, women significantly more often. Read more...
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