Improve your mind, body and spirit.
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- Category: Wellness
According to the World Health Organization (WHO), polycystic ovarian syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women, with up to 70% of affected women remaining undiagnosed worldwide. Similarly, WHO estimates endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally.
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In today’s digital world, young people are spending more time online than ever before—and while technology offers connection and creativity, it also brings serious risks. One growing concern is the link between social media and eating disorders among youth.
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Perimenopause is often framed as a decline, a loss, or “the beginning of the end.” Today, we flip that script. Perimenopause is not a decline—it’s a shift, an invitation to pause. This transition offers a chance to slow down, to listen inward, and to honor the wisdom of your body. The ‘pause is not a loss of power, but a shifting of it—a time to redefine, reclaim, and realign with what matters most.
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With the arrival of crisp autumn air and crunchy leaves comes a slower daily routine; a pace that matches the change of season and welcomes in comfort and coziness. As we continue to make our way further into autumn’s embrace, consider some of these comforting autumnal rituals aimed at giving both your mental and physical wellbeing a boost.
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- Category: Wellness