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As the summer days begin to wind down into a new season, a new school year also comes along with it. But before kids head back to the books, families are tasked with ensuring everyone’s set up for success when it comes to their health and wellness once the first day of school commences. Read on for our top tips for taking on a new school year in the healthiest way possible.
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Urban You has never treated wellness as a checklist of standalone services. Since expanding beyond medical aesthetics in 2020, the company has built its identity around integrated health—the idea that how you look, feel, and function are connected, and that lasting results come from treating the whole person rather than isolated symptoms. Its newest offering, the YOU+ Hormone Optimization Program, is a direct extension of that philosophy.
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Your Midlife Symptoms Have a Group Chat
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Summer is a time for outdoor fun, relaxation, and making memories with loved ones. It’s also a time when children are at risk of experiencing what’s known as the “Summer Slide”—learning loss some students experience when they’re away from the regular rhythm of school. Keep reading to learn more about why the Summer Slide occurs and how parents can help their kids stay on track with their learning.
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