Improve your mind, body and spirit.
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Eye movement desensitization and reprocessing—also known as EMDR—has continued to grow in popularity in recent years.
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Many women can relate to the emotional roller coaster that dominates the first few weeks after a baby is born. Who wouldn't be a mess? Sore, sleep deprived, in a totally new role (even if this is not your first child), hormones are unbalanced and there's little time to take care of yourself.
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Did you know? Every year, approximately 800,000 people in the U.S. have a stroke, however, as many as 80% may be preventable with healthy lifestyle changes and screening for risk factors.
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Did you know? Stress impacts women differently than it does men. With April being Stress Awareness Month, we're taking a moment to explore how stress can be successfully managed, why it affects women in different ways, warning signs it's time to address things, and how women can advocate for themselves with their medical providers.
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- Category: Wellness