Recent Wellness Articles

Improve your mind, body and spirit.

Let me tell you: Writing and reading about self-care are often a lot easier than actually practicing it. And I bet you'd be hard-pressed to find a woman who doesn't recognize the value of self-care in some form. That doesn't, however, mean we're all actively implementing and recognizing it in our daily lives—though it's clear we should be!

Relaxation and rejuvenation are being taken to a whole new level (literally) at JW Marriott Grand Rapids, thanks to their new spa and Wellness Floor. Seraphina, which opens June 23, will offer natural, thoughtful and holistic care in a beautifully modern setting.

As the weather warms and you spend more time outdoors, be mindful about safety and hygiene.

In 2018, Shawnee Bonner, RPh was in a rollover car accident alongside her husband, leaving her with seven fractures, along with a broken foot and arm. Though Bonner has been a community pharmacist for over 25 years, this experience allowed her to see the other side of the healthcare system for a change.

When it comes to women cannabis users, 75% say they use for medical purposes, with the goal of easing common issues like having trouble sleeping, anxiety, difficulty concentrating, irritability, and muscle and joint aches.

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