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Wellness

Let’s Talk About Ticks

Wednesday, 21 June 2017 09:45
Let's talk about ticks. You know ... the tiny, blood-sucking buggers that lie low, clinging to brush and tall grass, just waiting for innocent victims to feed on. It's nothing short of a West Michigan horror story. More seriously, though, ticks carry diseases—specifically, Lyme disease. Read more...
Did you know, nowadays, adults spend more time in their cars than outside? Between commutes to work, picking up and dropping off the kids, and driving to the grocery store, salon or doctor's office—it's not so hard to believe! When you have all these necessary trips to make, who really has time to go outside, just for the fun of it? Read more...

Got Allergies?

Wednesday, 07 June 2017 07:07
Finally, warm weather is upon us! With the changing of seasons though, come allergies. While most welcome the summer season, allergy victims are constantly battling nasal congestion, sneezing and watery, itchy eyes. Read more...
If you're reading this article, chances are a women's retreat is something you're interested in and need. We'll take you through a few highlights, to show you the value and importance of a little time away at the Holistic Health Retreats from KH Counseling Services. Because in this case, a little does go a long way. Read more...
Raging hormones. Bloating. Cramps that make your uterus feel like is falling out ... If periods are a natural part of life, could we at least agree that nature is criminal? From the first period of preteen puberty to the final pause of menopause—and every embarrassing leak, stain and story in between—what exactly is going on? And when do you know if something is wrong? Read more...

Run for the Bling

Wednesday, 01 March 2017 07:50
Races are great avenues for inspiration and motivation to live an active, healthy lifestyle. And sometimes, there's a little extra incentive: The Bling. Read more...
Workplace wellness programs do more than help employees shed a few pounds. They help employees reduce workplace stress, feel happier, teach work-life balance and financial wellness—and adopt healthy habits for life. The result? Increased workplace productivity, mental health awareness, and an improved ability to handle and manage stress. Read more...

Vitamin (D)eficient?

Wednesday, 22 February 2017 05:58
If asked, I am sure many would know their cholesterol level, blood pressure and maybe even fasting blood glucose. These are routinely checked and are used for markers to diagnosis disease. What about your vitamin D level? How many know that? Our vitamin D level can also be considered a snapshot to our overall health. Read more...

Are Supplements Necessary?

Wednesday, 11 January 2017 08:47
The new year brings to light many changes for people, including the goal to become healthier. Because of this, I am often asked if taking vitamins and other supplements are necessary. The simple answer? Yes. Read more...

Individualized Medication Solutions

Wednesday, 21 December 2016 04:12
"Keystone is extremely pleased to be celebrating our 15th anniversary in West Michigan," said David J. Miller, chief formulation scientist and co-owner of Keystone Pharmacy. "We opened our doors in 2001 with a strong commitment to providing individualized medication solutions, and this formula continues to resonate with our patients—whether they are on two legs or four." Read more...
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