Improve your mind, body and spirit.
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The holiday season is upon us, and with it comes an abundance of folks hitting the road and taking to the skies to create memories and visit loved ones—120 million Americans, to be exact. Unfortunately, this time of year is also when crowded spaces such as airplanes, trains and restaurants can be ripe with seasonal illnesses. We connected with an expert for tips on staying healthy while traveling and being in crowded spaces this winter.
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The end of the year is a natural time to pause, reflect, and reset. For many women, it’s also the perfect time to take stock of their health.
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This time of year, it gets light later and dark earlier, we’re indoors more, and overcast, blustery weather can take a toll on our spirits. With these factors and others making seasonal wellness a little more challenging, all the more reason to stay one step ahead of the winter flus and cold bug blues.
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Did you know? Smoking and vaping continue to cause about 480,000 deaths every year, with vapes, or e-cigarettes, being the most used tobacco product among U.S. youth. In honor of November being Lung Cancer Awareness Month and the American Cancer Society’s Great American Smokeout quitting event, we asked an expert about the health benefits of quitting smoking and helpful tips and resources.
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