Wellness

Yawn! Reset Your Child’s Sleep Routine

August 15, 2018

Good sleep habits tend to take a vacation when school is out for the summer. Read more...

Stay Healthy While Visiting Animal Exhibits

August 08, 2018

Although many can't resist an opportunity to interact with animals at zoos, fairs, petting zoos and other exhibits, it's worth remembering that something as simple as washing your hands afterwards can keep you from getting sick. To keep these animal encounters educational, fun and safe, keep these tips and guidelines in mind. Read more...

Sorry, It’s Time to Stop Apologizing: Tips for Taking Back ‘Sorry.’

July 26, 2018

How many times have you apologized this week? Read more...

Better Sleep: Get Your Brain on Board!

July 25, 2018

You know the basics for good sleep: You're not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal ... And for goodness' sake, put your phone on Do Not Disturb! Read more...

Youth Mental Wellness: Thoughts

July 18, 2018

In February, West Michigan Woman hosted the Wine Down panel discussion Youth Mental Wellness: Emotions Matter. Read more...

You Are Not Your Mental Illness

July 10, 2018

Many people either do not recognize—or are in denial—that they have a mental illness, even though mental illnesses are treatable and commonly widespread in our society. Read more...

Reasons Women Might Pursue Vaginal Laser Therapy

July 02, 2018

You may have heard of vaginal laser therapy and wondered, "What in the world is that and what does it do?" You're not alone. We spoke with Nisha McKenzie, PA-C, IF, CSC, Grand Rapids OB/GYN and Director of the Center for Women's Sexual Health, to learn more. Read more...