Improve your mind, body and spirit.
- Details
- Category: Wellness
The American Heart Association suggests extreme heat can be dangerous—even deadly—especially for people with existing heart disease.
- Details
- Category: Wellness
While it's important to stay physically active year round, the summer months are the prime time for some outdoor activities that truly get your blood pumping. Grab your water and sunscreen and come along as we explore some ways to get sweating in the sunshine this summer in West Michigan.
- Details
- Category: Wellness
Eye movement desensitization and reprocessing—also known as EMDR—has continued to grow in popularity in recent years.
- Details
- Category: Wellness
