|  

Recent Wellness Articles

Improve your mind, body and spirit.

Life has been extraordinarily challenging this past year, so it's more important than ever to be intentional about your self-care. Not to be confused with selfishness or self-indulgence, self-care allows us to be resilient in stressful times and be there for those who depend on us. Below are a collection of simple tips on practicing self-care from Pine Rest experts.

You've decided it's time to seek therapy or counseling. Maybe you have a mental or emotional concern that's begun to affect your daily life. Or, you need a space to work through life's challenges—and someone skilled and impartial to talk with who isn't a friend, family member, or partner.

Metro Health – University of Michigan Health's newest outpatient office is bringing more services and easier access to care to families in East Grand Rapids, Cascade and the surrounding areas.

Heart disease is silent ... until it is not. By the time a woman has shortness of breath or chest pain, there is already significant damage to her blood vessels.

When it comes to getting the most exercise bang for your buck, strength training reigns supreme. Not only does it help you tone and maintain lean muscle mass—vital for an effective metabolism and everyday function as you age—it strengthens bones and decreases risk of injury.

More stories you'll love