Improve your mind, body and spirit.
- Details
- Category: Wellness
Bumping uglies, knocking boots, doing the deed—we know all the sex euphemisms, but let's dive deeper. Is sex really getting you off?
- Details
- Category: Wellness
You may have noticed different aspects of your health changing during the pandemic—and you're not alone! Dr. Diana Bitner, MD, Chief Medical Officer and Co-founder, true. Women's Health, recently spoke with West Michigan Woman and discussed overall health and weight gain during the pandemic and how there's more to it than what meets the eye.
- Details
- Category: Wellness
Among the many things the coronavirus has brought us, has been change, adjustment, and the buzzword of the year, "pivoting." It is unlikely that a single individual has been untouched or unaffected by the global pandemic. Businesses, families, and organizations alike have had to figure out how to navigate and adjust to a socially distanced and virtual world, special needs providers included.
- Details
- Category: Wellness
Let me tell you: Writing and reading about self-care are often a lot easier than actually practicing it. And I bet you'd be hard-pressed to find a woman who doesn't recognize the value of self-care in some form. That doesn't, however, mean we're all actively implementing and recognizing it in our daily lives—though it's clear we should be!
- Details
- Category: Wellness
Meal Prep is a popular concept within health and fitness. It's wonderful for those who thrive on structure and exact planning—yet for many, meal prepping can feel a bit overwhelming.
