Improve your mind, body and spirit.
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A new study in the Journal of the American Heart Association has found that women’s cardiovascular health declines as they advance to perimenopause and menopause. Specifically, findings revealed that perimenopausal women were two times more likely to have a low cardiovascular health score compared to women having regular menstrual cycles. Knowing this, it’s critical to have a plan in place to prioritize your heart health during this time of life.
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Chances are, you or someone you know has been faced with infertility. It’s unfortunately not uncommon, with the World Health Organization reporting that about one in six people are affected by this medical condition. And for as common as it is, many carry the weight of infertility in silence or in isolation, leading to increased anxiety and emotional stress. If this is your reality, know that you don’t have to go it alone.
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Working out isn’t always some people’s idea of “fun.” For some, working out alone at home or at the gym can feel isolating, whether it’s lack of a routine, accountability, consistency, motivation, confidence, or otherwise. However, for some, working out in a group setting is like hitting a power up button in a video game. You’ve got someone knowledgeable leading you in the right direction, and a community cheering you on as you grow beyond your comfort zone—together! Both mentally and physically, it can be a true game changer.
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- Category: Wellness
