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June 20, 2018
What's more healthful than a multivitamin and as beneficial as exercise? Read more...
Beautiful Michigan summers mean many things—among them, shorts. Does the idea make you cringe, due to spider or varicose veins? Venous insufficiency affects more than 30 million Americans, women significantly more often. Read more...
I've frequently talked about the Perfect Storm of midlife and menopause, which are the years leading up to your final period. Read more...
Meditation is a skill to calm your mind and realize the abundant source of energy within you. It is a practice of yoga that gives you a deep form of rest—like sleep, but not exactly sleep. Meditation is not concentration: It is de-concentration. Read more...
On March 21, 2018, a group of women gathered in Spectrum Health's Cardiovascular Simulation Center to learn how Spectrum has been making strides in treating hypertrophic cardiomyopathy, the most common inherited cardiovascular disease. Read more...
Most of us sit frequently during the day. Some of us even have jobs where we have to sit nearly the entire day, pounding away at a computer, hour after hour. Read more...
After spending decades with men blaming our bad moods on PMS, we hate to point fingers at hormones, but ... Read more...
Reports abound that this generation of adolescents is experiencing anxiety and depression at unprecedented rates. What gives? Read more...
Women of West Michigan, you asked ... and the Center for Women's Sexual Health has answered! Read more...
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