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Recent Wellness Articles

Improve your mind, body and spirit.

Looking to get your new year off to a healthy start? Meet with a nutritional consultant and women's health pharmacist for a discussion focused on you—learn about how hormones, detoxification and nutrition affect weight and overall well-being.

New Year's resolutions on your mind? Planning on getting back on track, fitness-wise?

Sandra Cottingham, MD, Ph.D., pathologist with Spectrum Health explains what a breast biopsy is, and what to consider about second opinions in this West Michigan Woman magazine Q&A article.

For years, monthly breast self-exams (BSEs) were touted as paramount to early breast cancer detection. So, why aren't we hearing much about them anymore?

Heart Disease is the No. 1 killer of women—more deadly than all forms of cancer, according to the American Heart Association. But there are many factors within your control to help keep heart disease at bay.

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