While it's important to stay physically active year round, the summer months are the prime time for some outdoor activities that truly get your blood pumping. Grab your water and sunscreen and come along as we explore some ways to get sweating in the sunshine this summer in West Michigan.
Get some fresh air (and some miles in!) with Friendship Miles, an inclusive run group that prioritizes friendship and mental health over distance and speed. Founder & Executive Director Sammie Bennett describes the group as the place where you know you won't be left behind.
"Friendship Miles was born from a deep desire to make the social running space more accessible, less intimidating, and more inclusive," Bennett shared, noting how the group for many has become a "third space," inherently supporting mental health as well. "The dominant image of running often centers on being thin and fast. But the reality is: runners have always come in all shapes, sizes, paces, and backgrounds. We're here to help reshape that image."
Friendship Miles regularly partners with local organizations. This summer, those interested can join their Lantern Run Series (happening through September), and join in on several Pride-activated events in June, including collaborations with Grand Rapids Pride, Gazelle Sports, Lululemon, and HOKA. Learn more by following Friendship Miles on Facebook, Instragram, Strava, and at friendshipmiles.com.
Those who enjoy feeling the wind in their hair and good community should check out Luton Loops and Libations, a seasonal, weekly (every Wednesday at 6 p.m.) mountain bike ride for all skill levels at Rockford's Luton Park.
"I started Luton Loops because I felt there was a huge need for a casual community ride in West Michigan, and I chose Luton because it's a beginner friendly course," said Pamela Collins, Founder of Luton Loops & Libations.
Collins, knowing that plenty of couples like to ride together, wanted to make it a co-ed group.
"It's a fun way to instill a healthy lifestyle and also learn about other trails in the area, racing events, and meet people. I have a lot of really great success stories of people who've been coming consistently since the group started, and it has been extremely beneficial. Like anything, the more you put into it, the more you get out of it," Collins added.
Whether you choose to ride alone or with a group, there's always a fun window for socialization post-ride, with anywhere from 20 to 50 people showing up for some rides. All you need is an entry level mountain bike, helmet and water. To learn more and get involved, search for the "Luton Loops & Libations!" group on Facebook.
For the young ones, consider the various outdoor offerings found at Cannonsburg Ski Area.
"We have a new program called Cannonsburg Kids Adventure Camp for kids ages 6-12. The camp is four days a week and incorporates hiking, group activities, arts and crafts, survival skills and much more," said Danielle Musto, Cannonsburg Marketing Director. "Parents can sign their kids up for one week, or all five sessions! We also have a mountain bike team and trail running team for kids ages 5-12 on Thursday evenings."
The general public can also enjoy the over 12 miles of trails at Cannonsburg for hiking, biking and trail running! The ski hills—with a playground at the base—are perfect for anyone needing to do hill repeats. Don't forget to hit up their Taco Tuesday, every Tuesday from 5-9 p.m. This family-friendly night is ideal for families looking to go hiking, biking or trail running before enjoying some tacos and cold beverages on the Cannonsburg deck.
"For mountain biking, folks need a mountain bike and helmet. For trail running, trail shoes. Other than that, bring a water bottle, comfortable clothes to work out in, and a sense of adventure!" Musto added.
Visit cannonsburg.com for info about the programs, along with a trail map and calendar of events. The site also plays host to events by outside promoters, like trail running races, bike demos, and a Spartan race.
OUT ON THE WATER
Options for Kayak and/or SUP Rentals
- East Grand Rapids partnership with Rent.Fun | Rental kiosk at 770 Lakeside Drive SE
- Lakeshore Kayak Rental and Sport | lakeshorekayakrental.com
- Grand Rapids Parks and Recreation | Walk-up kayak rentals at Riverside Park Lagoon every Saturday, from 10 a.m. - 3 p.m., May 31 - August 30.
Written by Sarah Suydam, Managing Editor for West Michigan Woman.
This article originally appeared in the Jun/Jul '25 issue of West Michigan Woman.
Photo courtesy of Fresh Coast Exposures.
