Recent Wellness Articles

Improve your mind, body and spirit.

Your son is no longer playing the trumpet, your daughter has outgrown her bike, and you have an old couch to get rid of before the new one arrives. Craigslist is one of the most convenient ways to sell unwanted items, but meeting with a complete stranger to complete the transaction could be a bit unnerving.

If you have trouble falling asleep, staying asleep, or getting back to sleep, you're not alone. The National Institutes of Health estimates that twenty-five to thirty percent of Americans suffer from insufficient sleep.

The aura: Tunnel vision, dizziness, sensitivity to light, and other symptoms may warn you that it's coming. Lasting from four to seventy-two hours, a migraine headache may involve nausea, blurred vision, lightheadedness, and throbbing pain. Migraine headaches' cause, treatment, and prevention continue to be something of a medical mystery, and the lack of answers is a major source of frustration for many sufferers.

June is Men's Health Month, and what better time to get cooking than summer, when the produce is ripe and the grill is calling?

The last of the snow is gone (at least in West Michigan), we’ve caught glimpses of spring, and summer seems mere moments away! While sun and fun may be appealing, don’t forget to prepare and take care. Here are a few tips on giving your skin a break this summer.

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