Improve your mind, body and spirit.
- Details
- Category: Wellness
Just like every other body part, women experience changes in their most intimate body areas because of changing hormones. The symptoms do not occur because of anything you did or did not do. Events in a woman’s life, such as vaginal childbirth, menopause, taking the birth control pill, having a hysterectomy, radiation treatment or chemotherapy, can affect the health and function of vaginal and surrounding tissue. These events can cause symptoms such as vaginal dryness, discomfort, painful intercourse, and/or urinary or rectal incontinence. The good news is that women no longer have to suffer in silence!
- Details
- Category: Wellness
Heart disease is the leading cause of death for women in the U.S., killing 314,186 women in 2020 and one person about every 34 seconds in the U.S. today, according to the CDC. And while February is dedicated to shining a spotlight on heart health, it's a subject that's worth paying attention to year round.
- Details
- Category: Wellness
Is it spring yet? Kidding. But really. If you're anything like me, the moment the holidays end, I'm ready for daffodils, baby animals and pastels.
- Details
- Category: Wellness
When it comes to getting the most exercise bang for your buck, strength training reigns supreme. Not only does it help you tone and maintain lean muscle mass—vital for an effective metabolism and everyday function as you age—it strengthens bones and decreases risk of injury.
