Improve your mind, body and spirit.
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- Category: Wellness
University of Michigan Health-West has opened a larger Allendale Health Center to better meet the needs of the thriving community it has served since 2009. The new Allendale Health Center, at 4830 Becker Drive, is just two miles east of the previous location and opened in mid-April.
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According to new CDC data, in 2021, more than a third (37%) of high school students reported they experienced poor mental health during the COVID-19 pandemic, and 44% reported they persistently felt sad or hopeless during the past year.
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If we say that a person is cool, we mean they're calm, especially in difficult times or situations. Staying "cool" is about managing stress, and managing stress is about retraining your brain.
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If you're constantly overextended with work and family priorities, it's especially important to invest in your personal wellness. But life gets busy and taking care of yourself can turn into a hassle. You might not have the time to schedule a weekly massage, or the money to test out a bunch of herbal remedies.
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April is National Stress Awareness Month, and it's a perfect time to refresh your skills or pick up a few new stress management tools for you and your family. Keep reading for tips from experts at Pine Rest Christian Mental Health Services.
