Improve your mind, body and spirit.
- Details
- Category: Wellness
One of the most common questions we get is whether to use heat or ice for an injury. Both are beneficial when used properly, but the best option depends on what type of injury you’ve incurred.
- Details
- Category: Wellness
If you’re a woman who has noticed persistent, recurrent problems with sexual response or desire that distresses you or strains your relationship with your partner, you are suffering from female sexual dysfunction. Sexual dysfunction includes desire, arousal, orgasmic, and sexual pain disorders. Forty-three percent of women (versus thirty-one percent of men) are effected by sexual dysfunction. Fortunately, most cases of female sexual dysfunction are treatable, so it is important to share your concerns with your partner and your health care provider.
- Details
- Category: Wellness
With temperatures soaring this summer, it's common for people to be concerned about the dangers of heat exhaustion and dehydration. But another killer lurks in the sun’s rays, in the form of ultraviolet (UV) radiation.
- Details
- Category: Wellness
Although you can’t always avoid every hot flash or night sweat, you can help reduce their severity and their frequency by knowing the five most common triggers:
