Improve your mind, body and spirit.
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- Category: Wellness
We all experience moments of absolute chaos. Our emotions can overwhelm us, overriding our better instincts to resist crying, striking out, running away, screaming or saying something hurtful. As a result, we feel remorse—or even embarrassment—when our strong emotions subside. Practicing some basic mindfulness skills daily can help us find calm when chaos strikes again.
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- Category: Wellness
Despite advances by the medical community and advocates—and despite declining breast cancer death rates—a stubborn truth remains: More than 40,000 women and men in the United States die of breast cancer each year.
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- Category: Wellness
As many as 50 percent of 64 million post-menopausal women in the United States suffer from changes in their vaginal health, and more than 2.8 million are breast cancer survivors. And yet, only 25 percent of women seek assistance for symptoms. MonaLisa Touch can help.
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- Category: Wellness
I don't know about any of you, but as a teen I totally failed in the skincare department. I had breakouts constantly. And just when I thought they were going away, a new one would start. I couldn't fight the urge to pick at the blemishes, which always made it worse. (Seriously. How hard is it to not pick at them, though?!)
