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Recent Wellness Articles

Improve your mind, body and spirit.

As many as 50 percent of 64 million post-menopausal women in the United States suffer from changes in their vaginal health, and more than 2.8 million are breast cancer survivors. And yet, only 25 percent of women seek assistance for symptoms. MonaLisa Touch can help.

The Great Beerd Run at Grand Traverse Resort and Spa

I don't know about any of you, but as a teen I totally failed in the skincare department. I had breakouts constantly. And just when I thought they were going away, a new one would start. I couldn't fight the urge to pick at the blemishes, which always made it worse. (Seriously. How hard is it to not pick at them, though?!)

With any relationship, you get to know someone better through consistent communication. Your physician is no different. Visiting your physician annually—especially when you're healthy—allows your physician to get to know you and your health better, enabling him or her to detect health concerns early on.

Freshman year of college can be a big transition for students who go from living with their parents to living on their own. The newfound freedom that comes with creating your own routine and making all of your own decisions can negatively impact you if you decide to lead a sedentary lifestyle or overindulge in cafeteria meals.

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