Recent Wellness Articles

Improve your mind, body and spirit.

bacteriaBacteria can be both helpful and harmful to people. Many bacteria are harmless and needed. They coat our skin, which helps protect us, and live in our intestines to help fend off bad bacteria. For example, it is the bacteria in our stomachs that help us digest food. But when we come into contact with harmful bacteria and they take over, that’s when we become sick.

yogaamberYou’ve made it through the holidays, now take some time to relax your subconsciously scrunched up shoulders, and remember to breathe. If you’re looking for a way to give yourself a little me-time while staying fit this winter, yoga could be your perfect catch all. Improve your over all health with yoga this winter.

Wellness-PinkRibbonAccording to the American Cancer Society, one in eight women will have breast cancer in their lifetime. While the organization suggests that women more than 40-years-old see a doctor annually for a mammogram, there are things women can do more frequently at home to detect irregularities.

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