Improve your mind, body and spirit.
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If you're constantly overextended with work and family priorities, it's especially important to invest in your personal wellness. But life gets busy and taking care of yourself can turn into a hassle. You might not have the time to schedule a weekly massage, or the money to test out a bunch of herbal remedies.
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April is National Stress Awareness Month, and it's a perfect time to refresh your skills or pick up a few new stress management tools for you and your family. Keep reading for tips from experts at Pine Rest Christian Mental Health Services.
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"Gut" is one of those odd words that has many meanings, from the protrusion said to come from too much beer consumption to the feeling you get when something feels right or wrong. You can have guts, spill your guts, and even hate someone's guts—though we don't recommend spending your energy on that last one.
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The medical value of cannabis is hard to ignore. It's all but a given that you know someone who has experience using cannabis to treat anything from common ailments to serious diseases. But conversations focused on medical cannabis, though useful, aren't always fun.
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Congenital Heart Defect (CHD) Awareness Week began on February 7 and culminates on Valentine's Day, February 14. Chocolate hearts and Sweethearts aside, we at the Karl and Patricia Betz Congenital Heart Center celebrate those special hearts and the families that care for them.
