Improve your mind, body and spirit.
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April is National Stress Awareness Month, and it's a perfect time to refresh your skills or pick up a few new stress management tools for you and your family. Keep reading for tips from experts at Pine Rest Christian Mental Health Services.
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"Gut" is one of those odd words that has many meanings, from the protrusion said to come from too much beer consumption to the feeling you get when something feels right or wrong. You can have guts, spill your guts, and even hate someone's guts—though we don't recommend spending your energy on that last one.
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The medical value of cannabis is hard to ignore. It's all but a given that you know someone who has experience using cannabis to treat anything from common ailments to serious diseases. But conversations focused on medical cannabis, though useful, aren't always fun.
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Congenital Heart Defect (CHD) Awareness Week began on February 7 and culminates on Valentine's Day, February 14. Chocolate hearts and Sweethearts aside, we at the Karl and Patricia Betz Congenital Heart Center celebrate those special hearts and the families that care for them.
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According to the American Heart Association (AHA), cardiovascular diseases are the No.1 killer of women, claiming more lives than all forms of cancer combined, killing one woman about every 80 seconds. With February being American Heart Month, it's an ideal time for women to reflect upon what can be done to prioritize their heart health, this month and beyond.
