Recent Wellness Articles

Improve your mind, body and spirit.

Having a case of the winter blues is—literally and figuratively—no laughing matter. "The winter blues" is a conversational term for Seasonal Affective Disorder (SAD), a type of depression due to seasonal fluctuations throughout the year. Do you have SAD? Read on to learn about popular symptoms and how to escape your cold-weather routine.

Looking to get your new year off to a healthy start? Meet with a nutritional consultant and women's health pharmacist for a discussion focused on you—learn about how hormones, detoxification and nutrition affect weight and overall well-being.

New Year's resolutions on your mind? Planning on getting back on track, fitness-wise?

Sandra Cottingham, MD, Ph.D., pathologist with Spectrum Health explains what a breast biopsy is, and what to consider about second opinions in this West Michigan Woman magazine Q&A article.

For years, monthly breast self-exams (BSEs) were touted as paramount to early breast cancer detection. So, why aren't we hearing much about them anymore?

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