Improve your mind, body and spirit.
- Details
- Category: Wellness
Cardiovascular disease is the number one cause of death in the U.S. and globally. And while it's not breaking news to anyone that sleep is a necessary component to living a healthy and happy life, new recommendations from the American Heart Association indicate that sleep duration is now specifically considered an essential component for ideal heart and brain health.
- Details
- Category: Wellness
When it comes to mental health, there unfortunately remains a negative stigma associated with using medication to help manage any associated symptoms to improve overall quality of life. You'd never expect someone with asthma to go without their inhaler, or someone with high blood pressure to forgo their prescriptions. So why does society insist on shaming those whose mental health can benefit from medication?
- Details
- Category: Wellness
Let me tell you: Writing and reading about self-care are often a lot easier than actually practicing it. And I bet you'd be hard-pressed to find a woman who doesn't recognize the value of self-care in some form. That doesn't, however, mean we're all actively implementing and recognizing it in our daily lives—though it's clear we should be!
- Details
- Category: Wellness
Relaxation and rejuvenation are being taken to a whole new level (literally) at JW Marriott Grand Rapids, thanks to their new spa and Wellness Floor. Seraphina, which opens June 23, will offer natural, thoughtful and holistic care in a beautifully modern setting.
- Details
- Category: Wellness
As the weather warms and you spend more time outdoors, be mindful about safety and hygiene.
