Recent Wellness Articles

Improve your mind, body and spirit.

Do you have pain "down there?" Ugh. Is there anything worse? Not only does the location leave little to be desired, but who the heck can you talk to about it?

Having a case of the winter blues is—literally and figuratively—no laughing matter. "The winter blues" is a conversational term for Seasonal Affective Disorder (SAD), a type of depression due to seasonal fluctuations throughout the year. Do you have SAD? Read on to learn about popular symptoms and how to escape your cold-weather routine.

Looking to get your new year off to a healthy start? Meet with a nutritional consultant and women's health pharmacist for a discussion focused on you—learn about how hormones, detoxification and nutrition affect weight and overall well-being.

New Year's resolutions on your mind? Planning on getting back on track, fitness-wise?

Sandra Cottingham, MD, Ph.D., pathologist with Spectrum Health explains what a breast biopsy is, and what to consider about second opinions in this West Michigan Woman magazine Q&A article.

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