A Community for the Influential & Professional Woman

Wellness

Find Your Exercise Niche

Monday, 29 December 2014 00:00
Hitting the treadmill or a kettlebell class in the early morning feels great to some—and like torture to others. Even if the gym isn't your happy place, fitness could still be part of your life. Read more...

Pamper and Protect Your Skin

Thursday, 11 December 2014 05:38
At Elite Plastic Surgery, aestheticians Melissa and Stephanie offer complimentary skin evaluations for the face and neck. During your appointment, they will customize a regimen using medical-grade skin care products and various skin care or laser treatments. Read more...
Join Susan G. Komen West Michigan and Michigan's first lady, Sue Snyder, as we honor the people and organizations that are making an impact in the fight against breast cancer in West Michigan. Read more...

Get the Lowdown on Your Pelvic Floor

Thursday, 06 November 2014 04:44
One in three women are impacted by a pelvic floor disorder. Many women silently live with pelvic floor disorders (PFDs) that could be successfully treated. Read more...
Van Andel Research Institute is pleased to host Nobel Laureate Michael S. Brown, M.D., who in October will give the special scientific seminar A Century of Cholesterol and Coronaries. Read more...

Gazelle Girl Half Marathon & 5K

Wednesday, 01 October 2014 09:40
Registration for the third annual Gazelle Girl Half Marathon & 5K race is now open! Thousands of women will flood the streets of downtown Grand Rapids on April 19, 2015, as they participate in the largest women's-only half marathon and 5k race in Michigan. Read more...

Get M Powered!

Tuesday, 23 September 2014 05:56
Atkins, paleo, cardio, strength-training, fasting, cleansing ... There are so many health fads out there, it's hard to know what's worth your time, money, and willpower. Expert evaluation and guidance can make all of the difference in getting results, as well as in establishing healthy living patterns that are sustainable for the long term. Read more...
Dr. Brad Bengtson, director of the Bengtson Center for Aesthetics & Plastic Surgery, Grand Rapids, has been named Best of Grand Rapids Plastic Surgeon four years running by Grand Rapids magazine readers, and named to the list of Best Doctors in America® for the past eighteen years. Read more...

Playing it Safe on Craigslist

Monday, 11 August 2014 09:56
Your son is no longer playing the trumpet, your daughter has outgrown her bike, and you have an old couch to get rid of before the new one arrives. Craigslist is one of the most convenient ways to sell unwanted items, but meeting with a complete stranger to complete the transaction could be a bit unnerving. Read more...
If you have trouble falling asleep, staying asleep, or getting back to sleep, you're not alone. The National Institutes of Health estimates that twenty-five to thirty percent of Americans suffer from insufficient sleep. Read more...