Improve your mind, body and spirit.
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As the weather warms and you spend more time outdoors, be mindful about safety and hygiene.
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Did you know? Regular exposure to upsetting information can trigger symptoms that mimic post-traumatic stress disorder and anxiety—sometimes referred to as vicarious trauma. Some people are more susceptible and sensitive to these effects, which can include panic attacks, mood changes, sleep disturbances, being easily startled, nightmares, head and stomach aches, and trouble concentrating.
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University of Michigan Health-West has opened a larger Allendale Health Center to better meet the needs of the thriving community it has served since 2009. The new Allendale Health Center, at 4830 Becker Drive, is just two miles east of the previous location and opened in mid-April.
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According to new CDC data, in 2021, more than a third (37%) of high school students reported they experienced poor mental health during the COVID-19 pandemic, and 44% reported they persistently felt sad or hopeless during the past year.
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If we say that a person is cool, we mean they're calm, especially in difficult times or situations. Staying "cool" is about managing stress, and managing stress is about retraining your brain.
