Improve your mind, body and spirit.
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According to Sarah Mokma, CEO of Luminosity Center for Healing, sound has been used to promote healing and wellbeing, in addition to experiencing the energy of the universe, for much of humanity's documented history.
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September is National Ovarian Cancer Awareness Month, and while awareness campaigns sometimes get a bad rap for focusing too much on exposure and not enough on action, ovarian cancer is truly a disease that needs all the information reach it can get.
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You've decided it's time to seek therapy or counseling. Maybe you have a mental or emotional concern that's begun to affect your daily life. Or, you need a space to work through life's challenges—and someone skilled and impartial to talk with who isn't a friend, family member, or partner.
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Polycystic Ovary Syndrome, also commonly referred to as PCOS, is a hormonal disorder that affects as many as 5 million women of reproductive age in the U.S.—though it can occur at any age post-puberty. According to the CDC, PCOS is one of the most common causes of female infertility, and includes symptoms like irregular periods, excess androgen, polycystic ovaries and more.
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For the novice or the returning runner, these five tips can get you closer to your race goals.
