Improve your mind, body and spirit.
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- Category: Wellness
I see you, working girl. I know you just finished saving the world—one agonizing e-mail, meeting, and conference call at a time.
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- Category: Wellness
Fitbits are digital wearables that track health statistics, including steps, distance, calories burned, stairs climbed, and sleep quality. They allow wearers to sync to their smartphone or computer, generate graphs that help wearers visualize their progress, and motivate by sending personalized feedback and offering the opportunity to challenge Fitbit-wearing friends.
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- Category: Wellness
This year marks my twenty-third winter in Michigan, although I really can't remember the first few because who actually remembers anything significant before the age of four?
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- Category: Wellness
The second annual Whole U GR Expo will take place Saturday, January 24, 2015, from 10 a.m. – 4 p.m. at the St. Cecilia Music Center.
