Recent Wellness Articles

Improve your mind, body and spirit.

If you work full time, you don’t need to tell me how difficult it is to fit exercise into your schedule. I already understand. Toss in some kids, difficultly sleeping through the night, and a marginal social life, and we could write a book together.

Adult acne is more common than you think. But products and experts are readily available to  treat, prevent, and help maintain a fresh-faced you. Here are five tips to help you get rid of those pesky zits.

Year after year January 1 rolls around and we make promises to ourselves to workout more, eat healthy, and lose weight and then come to find that by January 3, we have one more family party to go to and those chips and french onion dip start calling out your name.

Selling contact lenses without a prescription is illegal and can put consumers' eye health at risk, warns the Michigan Optometric Association (MOA). All contact lenses are classified as medical devices by the U.S. Food and Drug Administration (FDA) and require a valid prescription, whether they correct your vision or are worn simply for a special occasion, such as Halloween, proms, or weddings.

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