Improve your mind, body and spirit.
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- Category: Wellness
None of us will ever forget 2020. Every single one of us is experiencing this type of hardship for the first time and many days we feel alone, fearful, anxious and are wondering if life will ever go back to normal.
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- Category: Wellness
Meal Prep is a popular concept within health and fitness. It's wonderful for those who thrive on structure and exact planning—yet for many, meal prepping can feel a bit overwhelming.
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- Category: Wellness
Telehealth makes seeing a doctor or medical professional simple—especially during a pandemic. Many providers, such as true. Women's Health, offer a patient mobile app, keeping patients connected between visits by making it easy to track their progress and communicate with the team any time a question arises—even after office hours.
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- Category: Wellness
In the United States, breast cancer is the most common cancer diagnosed in women and is the second-most common cause of cancer death in women.
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- Category: Wellness
According to a July 2020 survey by The National Center for Health Statistics and Census, 30% of adults had symptoms of depressive disorder, compared to 6.6% last year, and 36% had symptoms of an anxiety disorder, compared to 8.2% last year—a jarring jump. Evonne Edwards, Ph.D., Clinical Director, Outpatient and Recovery Services, Pine Rest Christian Mental Health Services, says to get to seek treatment early if you notice yourself struggling with your mental health.
