Improve your mind, body and spirit.
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- Category: Wellness
We all know the days of Midol and heating pads, curled up on the couch with a bag of fritos in our “fat pants” whining about PMS and the woes of having a uterus.
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- Category: Wellness
You know the basics for good sleep: You're not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal ... And for goodness' sake, put your phone on Do Not Disturb!
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- Category: Wellness
In February, West Michigan Woman hosted the Wine Down panel discussion Youth Mental Wellness: Emotions Matter.
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- Category: Wellness
Many people either do not recognize—or are in denial—that they have a mental illness, even though mental illnesses are treatable and commonly widespread in our society.
