Improve your mind, body and spirit.
- Details
- Category: Wellness
If you have trouble falling asleep, staying asleep, or getting back to sleep, you're not alone. The National Institutes of Health estimates that twenty-five to thirty percent of Americans suffer from insufficient sleep.
- Details
- Category: Wellness
The aura: Tunnel vision, dizziness, sensitivity to light, and other symptoms may warn you that it's coming. Lasting from four to seventy-two hours, a migraine headache may involve nausea, blurred vision, lightheadedness, and throbbing pain. Migraine headaches' cause, treatment, and prevention continue to be something of a medical mystery, and the lack of answers is a major source of frustration for many sufferers.
- Details
- Category: Wellness
June is Men's Health Month, and what better time to get cooking than summer, when the produce is ripe and the grill is calling?
- Details
- Category: Wellness
The last of the snow is gone (at least in West Michigan), we’ve caught glimpses of spring, and summer seems mere moments away! While sun and fun may be appealing, don’t forget to prepare and take care. Here are a few tips on giving your skin a break this summer.
- Details
- Category: Wellness
Held each May, Celiac Awareness Month is supported by, among other organizations, the National Foundation for Celiac Awareness. Because people with celiac disease are sensitive to gluten, the month also raises awareness of this intolerance.
