Improve your mind, body and spirit.
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- Category: Wellness
Good sleep habits tend to take a vacation when school is out for the summer.
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- Category: Wellness
Although many can't resist an opportunity to interact with animals at zoos, fairs, petting zoos and other exhibits, it's worth remembering that something as simple as washing your hands afterwards can keep you from getting sick.
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- Category: Wellness
We all know the days of Midol and heating pads, curled up on the couch with a bag of fritos in our “fat pants” whining about PMS and the woes of having a uterus.
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- Category: Wellness
You know the basics for good sleep: You're not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal ... And for goodness' sake, put your phone on Do Not Disturb!
