Improve your mind, body and spirit.
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- Category: Wellness
You know the basics for good sleep: You're not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal ... And for goodness' sake, put your phone on Do Not Disturb!
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- Category: Wellness
In February, West Michigan Woman hosted the Wine Down panel discussion Youth Mental Wellness: Emotions Matter.
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- Category: Wellness
Many people either do not recognize—or are in denial—that they have a mental illness, even though mental illnesses are treatable and commonly widespread in our society.
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- Category: Wellness
As women, we are often well versed in being selfless. We are natural born nurturers. This is one of our best qualities, yet it may not always translate into taking care of ourselves.
