Improve your mind, body and spirit.
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- Category: Wellness
"We're trying to create a culture of wellness," said Christine Khamis, PA-C.
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- Category: Wellness
Studies have shown that when you practice mindfulness over a period of time, it actually creates observable, measurable change in the brain. By the same token, prolonged periods of stress and depression accompany measurable change to a different part of the brain.
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- Category: Wellness
West Michigan is a frigid lackluster tundra for nearly half the year. So, it makes sense that we want to spend most of the summer soaking up the sun—just not sunburn, or the risk of developing skin cancer.
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- Category: Wellness
Let's talk about ticks. You know ... the tiny, blood-sucking buggers that lie low, clinging to brush and tall grass, just waiting for innocent victims to feed on. It's nothing short of a West Michigan horror story.
