Improve your mind, body and spirit.
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Eye movement desensitization and reprocessing—also known as EMDR—has continued to grow in popularity in recent years.
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Many women can relate to the emotional roller coaster that dominates the first few weeks after a baby is born. Who wouldn't be a mess? Sore, sleep deprived, in a totally new role (even if this is not your first child), hormones are unbalanced and there's little time to take care of yourself.
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Did you know? Every year, approximately 800,000 people in the U.S. have a stroke, however, as many as 80% may be preventable with healthy lifestyle changes and screening for risk factors.
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May is Mental Health Awareness Month, a time dedicated to raising awareness and understanding about mental health. Women often play a crucial role in managing wellness for themselves and their family members. We’ve compiled 10 essential things to know about mental health to help you navigate this important aspect of health.
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