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Recent Wellness Articles

Improve your mind, body and spirit.

Meditation is a skill to calm your mind and realize the abundant source of energy within you. It is a practice of yoga that gives you a deep form of rest—like sleep, but not exactly sleep. Meditation is not concentration: It is de-concentration.

Most of us sit frequently during the day. Some of us even have jobs where we have to sit nearly the entire day, pounding away at a computer, hour after hour.

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