Improve your mind, body and spirit.
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- Category: Wellness
As joyful as the holiday season can be, it's also a time that's difficult for many for a variety of reasons. Feelings of being overwhelmed, anxious and depressed are all too common, no matter your individual circumstances. To learn more about ensuring your mental health remains a priority this time of year, we connected with Dr. Charletta Dennis, Medical Director of Behavioral Health for Priority Health.
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If you're on social media at all, you may have noticed that Pilates has been popping up again and again on your feed. And for good reason! Whether you're like me and have been clinging to your Mari Winsor Pilates DVD since 2010 or are new to discovering all that Pilates has to offer, there's no timeline on prioritizing moving your body and feeling your best.
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- Category: Wellness
According to the CDC, about 3,400 babies in the U.S. die unexpectedly each year from sleep-related deaths, including Sudden Infant Death Syndrome (SIDS). In recognition of October being Safe Sleep & SIDS Awareness Month, we spoke with Dr. David Rzeszutko, vice president of medical and clinical operations for Priority Health, for safe sleep tips and more.
