Improve your mind, body and spirit.
- Details
- Category: Wellness
It's not breaking news that prolonged sitting isn't good for you. If you're anything like us, our Apple watches are telling us every hour to "stand up!" And while this small reminder can sometimes be eye roll inducing, it's for good reason, as prolonged sitting has been linked to a variety of health risks.
- Details
- Category: Wellness
Although there is no shortage of purported “anti-cancer” diets in popular culture, there are still many unknowns about the relationship between nutrition and cancer.
- Details
- Category: Wellness
The weight loss world is filled with promises of quick fixes, fad diets and miracle cures. As a board-certified obesity medicine physician with over a decade of experience, I've seen the confusion and discouragement that often accompanies a woman’s weight loss journey. I'm here to cut through the noise and provide clear, actionable insights based on the latest scientific evidence.
- Details
- Category: Wellness
According to the Society for Women's Health Research Bone Health Working Group, women make up 80% of the 10 million Americans with osteoporosis, and an additional 27.3 million women are estimated to have osteopenia (a lower bone mineral density than normal).
- Details
- Category: Wellness
