Improve your mind, body and spirit.
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- Category: Wellness
While sipping coffee, tea, or mimosas with girlfriends, you might dish on your latest Amazon find, your new skin care routine or even the hot new TikTok.
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- Category: Wellness
Grief can feel like a tidal wave—sudden, overwhelming, and disorienting. In the midst of loss, even the simplest tasks like eating or getting out of bed can feel monumental. But according to Pine Rest therapist Grace Wojdak, one of the most powerful ways to begin healing is by returning to the basics: food, touch, and movement.
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- Category: Wellness
Have you ever considered how the small things you do on a regular basis add up to a bigger picture in terms of longevity and aging well?
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- Category: Wellness
Just because we age doesn't mean we can't do the things we used to do. It perhaps just means we need to approach them from a new perspective. When it comes to exercise, the intimidation factor is real—but it doesn't have to be.
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- Category: Wellness
