Improve your mind, body and spirit.
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- Category: Wellness
When it comes to getting the most exercise bang for your buck, strength training reigns supreme. Not only does it help you tone and maintain lean muscle mass—vital for an effective metabolism and everyday function as you age—it strengthens bones and decreases risk of injury.
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- Category: Wellness
Mask wearing has become a staple in our everyday lives since the pandemic began. Though it's an adjustment and different from what we're used to, this simple practice is worth it to help keep yourself and others around you safe from a virus that doesn't discriminate.
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- Category: Wellness
Wearing a face mask to protect yourself and others has become a reality for all of us this year, including young children.
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- Category: Wellness
Bumping uglies, knocking boots, doing the deed—we know all the sex euphemisms, but let's dive deeper. Is sex really getting you off?
