Improve your mind, body and spirit.
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- Category: Wellness
This time of year, it gets light later and dark earlier, we’re indoors more, and overcast, blustery weather can take a toll on our spirits. With these factors and others making seasonal wellness a little more challenging, all the more reason to stay one step ahead of the winter flus and cold bug blues.
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Did you know? Smoking and vaping continue to cause about 480,000 deaths every year, with vapes, or e-cigarettes, being the most used tobacco product among U.S. youth. In honor of November being Lung Cancer Awareness Month and the American Cancer Society’s Great American Smokeout quitting event, we asked an expert about the health benefits of quitting smoking and helpful tips and resources.
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According to the World Health Organization (WHO), polycystic ovarian syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women, with up to 70% of affected women remaining undiagnosed worldwide. Similarly, WHO estimates endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally.
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In today’s digital world, young people are spending more time online than ever before—and while technology offers connection and creativity, it also brings serious risks. One growing concern is the link between social media and eating disorders among youth.
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- Category: Wellness
