Recent Wellness Articles

Improve your mind, body and spirit.

Consistently getting a good night's sleep is as important for your health as good nutrition and exercise. Unfortunately, one in three Americans is chronically sleep deprived. Over time, the effects build up until they cause disease and possibly become life-threatening.

Some physicians enter a patient's life in an emergency or in a period of severe pain or trauma.

West Michigan's only Center for Women's Sexual Health is expanding and moving to a new facility! Working together with Grand Rapids OB/GYN, the practitioners at the Center for Women's Sexual Health understand that the complex job of taking care of oneself includes more than simply taking a pill.

My stomach tenses with nerves and anxiety as I sit in the cold, blue-tinted doctor's office. She's told me I have secondary amenorrhea. My bone density is far lower than it should be for an athletic 18-year-old. She wants me to eat more. I can't do that: Doesn't she know I'd gain weight? Unacceptable.

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