Improve your mind, body and spirit.
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- Category: Wellness
While the holidays can bring much joy, they can also be a stressful time for many. Learn why setting boundaries during this time is so important, how you can avoid feeling overwhelmed by it all and tips for navigating conflict and letting go of comparison this holiday season.
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- Category: Wellness
It's not breaking news that prolonged sitting isn't good for you. If you're anything like us, our Apple watches are telling us every hour to "stand up!" And while this small reminder can sometimes be eye roll inducing, it's for good reason, as prolonged sitting has been linked to a variety of health risks.
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Although there is no shortage of purported “anti-cancer” diets in popular culture, there are still many unknowns about the relationship between nutrition and cancer.
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The weight loss world is filled with promises of quick fixes, fad diets and miracle cures. As a board-certified obesity medicine physician with over a decade of experience, I've seen the confusion and discouragement that often accompanies a woman’s weight loss journey. I'm here to cut through the noise and provide clear, actionable insights based on the latest scientific evidence.
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- Category: Wellness
