Recent Wellness Articles

Improve your mind, body and spirit.

Though they differ, mental and physical health are entwined and play a major role in influencing each other in every stage of a woman's life.

Although roughly 30 million people in the U.S. are affected by eating disorders, most of us don't know much about these diseases. First, let's tackle a few of the myths with some facts.

The vagina, during stimulation and arousal, will sometimes produce its own lubrication. However, there are many things that impact that natural production of vaginal lubricant. When this occurs, lubricants can be a wonderful tool to enhance both partnered and solo sexual activities.

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