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Recent Wellness Articles

Improve your mind, body and spirit.

Our understanding of ADHD has evolved over the years, especially as it relates to women. According to Dr. Shannon Drabek, a psychologist at Pine Rest's Psychological Consultation Center, ADHD was originally referred to as "hyperkinetic reaction of childhood," and it was not until around the 1960s that the American Psychiatric Association (APA) recognized it as a mental health condition. Diagnostically, ADD and ADHD have since been combined under the same umbrella, meaning ADHD presents itself in a number of ways.

In ancient times, the three phases of a woman's life were referred to as maiden, mother and crone. Today, they're known as prepubescence, reproductive years and menopausal/postmenopausal. More recently, there's been more dialogue around another stage: perimenopause. Quite possibly, this one is the most difficult to pinpoint because it can last for up to a decade, present with symptoms that could be signs of other health concerns, and be erratic enough that we may just think we're losing our minds.

In today's world, it's tough to pin down a fact.

Staying healthy during back-to-school season and when the weather begins to cool off can be a struggle; it seems like everyone you know is catching some sort of bug! The good news? There are some steps you can take to help prevent illness before it starts and remain as healthy as possible during the fall and winter.

"I am gaining weight, and I haven't changed anything—and it's all in my belly!"

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