Improve your mind, body and spirit.
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May is Mental Health Awareness Month, a time dedicated to raising awareness and understanding about mental health. Women often play a crucial role in managing wellness for themselves and their family members. We’ve compiled 10 essential things to know about mental health to help you navigate this important aspect of health.
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Did you know? Stress impacts women differently than it does men. With April being Stress Awareness Month, we're taking a moment to explore how stress can be successfully managed, why it affects women in different ways, warning signs it's time to address things, and how women can advocate for themselves with their medical providers.
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Advancements in aesthetics and plastic surgery are ever evolving, from small, nonsurgical tweaks to more aggressive surgical procedures and everything in between.
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As a child and young adult, I took my 20-20 vision for granted. By 24, though, I noticed the leaves on distant trees looked a little fuzzy. My first corrective lenses were an easy fix—I never considered I might encounter other eye challenges down the road.
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