Recent Wellness Articles

Improve your mind, body and spirit.

When it comes to personal wellness, women can often feel like there's simply too much to keep track of. And while there are plenty of obvious areas of our physical health that deserve our attention, there's one aspect that can sometimes get shifted to the backburner: Your pelvic floor.

I'll be frank: this article was hard to write. After covering my own experience with Stage IV metastatic breast cancer over a multi-part blog series, and writing supplemental pieces for this publication and others, you'd think it'd be a piece of cake.

According to Sarah Mokma, CEO of Luminosity Center for Healing, sound has been used to promote healing and wellbeing, in addition to experiencing the energy of the universe, for much of humanity's documented history.

September is National Ovarian Cancer Awareness Month, and while awareness campaigns sometimes get a bad rap for focusing too much on exposure and not enough on action, ovarian cancer is truly a disease that needs all the information reach it can get.

You've decided it's time to seek therapy or counseling. Maybe you have a mental or emotional concern that's begun to affect your daily life. Or, you need a space to work through life's challenges—and someone skilled and impartial to talk with who isn't a friend, family member, or partner.

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