Improve your mind, body and spirit.
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- Category: Wellness
With October being Breast Cancer Awareness Month, the dialogue in this season is often focused on prevention, screenings and education around a disease that affects so many. Breast health overall is a largely neglected topic that sits in the shadow of this larger issue. But, many of our readers have breasts and/or their children do, and there's much to understand about them throughout the many phases of life.
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A horse in the house? Why not? Anything to bring a little extra joy during a difficult time.
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While sipping coffee, tea, or mimosas with girlfriends, you might dish on your latest Amazon find, your new skin care routine or even the hot new TikTok.
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- Category: Wellness
Grief can feel like a tidal wave—sudden, overwhelming, and disorienting. In the midst of loss, even the simplest tasks like eating or getting out of bed can feel monumental. But according to Pine Rest therapist Grace Wojdak, one of the most powerful ways to begin healing is by returning to the basics: food, touch, and movement.
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- Category: Wellness
