Improve your mind, body and spirit.
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- Category: Wellness
As a child and young adult, I took my 20-20 vision for granted. By 24, though, I noticed the leaves on distant trees looked a little fuzzy. My first corrective lenses were an easy fix—I never considered I might encounter other eye challenges down the road.
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- Category: Wellness
Diet culture is inescapable in the U.S., with the perceived "value" of thinness being held above all, including one's health.
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- Category: Wellness
Reading is on the rise! Which is wonderful for a number of reasons, from improving sleep quality to fostering creativity and more.
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- Category: Wellness
You may have heard about the effects inflammation can have on your health.
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- Category: Wellness
