Improve your mind, body and spirit.
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- Category: Wellness
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
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- Category: Wellness
Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it compromises the entire body. We often look at the GI tract as having four core pillars. If one or all of them gets cracked, it throws off the rest of the body. This is why we should being with the gut as the starting place to achieving optimal health.
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- Category: Wellness
Our gastrointestinal tract is a sophisticated organ system in our body. While we know its primary role of digesting and breaking down food, this is just a small role. Our GI tract is a snapshot to the rest of the body. If digestive function is compromised, it compromises the entire body. We often look at the GI tract as having four core pillars. If one or all of them gets cracked, it throws off the rest of the body. This is why we should being with the gut as the starting place to achieving optimal health.
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- Category: Wellness
According to the American Cancer Society, 1 in 8 women in the United States will develop breast cancer.
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- Category: Wellness
When are carbs a woman's best friend? Before a workout, and especially when paired with protein. Myths abound that eating before a workout "undoes" all the physical activity. In reality, eating on an empty stomach could lead to a breakdown of muscle tissue that negatively impacts metabolism.
