Improve your mind, body and spirit.
- Details
- Category: Wellness
Studies have shown that when you practice mindfulness over a period of time, it actually creates observable, measurable change in the brain. By the same token, prolonged periods of stress and depression accompany measurable change to a different part of the brain.
- Details
- Category: Wellness
West Michigan is a frigid lackluster tundra for nearly half the year. So, it makes sense that we want to spend most of the summer soaking up the sun—just not sunburn, or the risk of developing skin cancer.
- Details
- Category: Wellness
Let's talk about ticks. You know ... the tiny, blood-sucking buggers that lie low, clinging to brush and tall grass, just waiting for innocent victims to feed on. It's nothing short of a West Michigan horror story.
- Details
- Category: Wellness
Did you know, nowadays, adults spend more time in their cars than outside? Between commutes to work, picking up and dropping off the kids, and driving to the grocery store, salon or doctor's office—it's not so hard to believe! When you have all these necessary trips to make, who really has time to go outside, just for the fun of it?
- Details
- Category: Wellness
Finally, warm weather is upon us! With the changing of seasons though, come allergies. While most welcome the summer season, allergy victims are constantly battling nasal congestion, sneezing and watery, itchy eyes.
