Improve your mind, body and spirit.
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- Category: Wellness
Beautiful Michigan summers mean many things—among them, shorts. Does the idea make you cringe, due to spider or varicose veins? Venous insufficiency affects more than 30 million Americans, women significantly more often.
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- Category: Wellness
I've frequently talked about the Perfect Storm of midlife and menopause, which are the years leading up to your final period.
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- Category: Wellness
Meditation is a skill to calm your mind and realize the abundant source of energy within you. It is a practice of yoga that gives you a deep form of rest—like sleep, but not exactly sleep. Meditation is not concentration: It is de-concentration.
