Improve your mind, body and spirit.
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- Category: Wellness
Good sleep habits tend to take a vacation when school is out for the summer.
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Although many can't resist an opportunity to interact with animals at zoos, fairs, petting zoos and other exhibits, it's worth remembering that something as simple as washing your hands afterwards can keep you from getting sick.
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You know the basics for good sleep: You're not supposed to watch TV or play on your iPad before bedtime, caffeine in the afternoon is a bad idea, a completely dark room is ideal ... And for goodness' sake, put your phone on Do Not Disturb!
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- Category: Wellness
In February, West Michigan Woman hosted the Wine Down panel discussion Youth Mental Wellness: Emotions Matter.
