Improve your mind, body and spirit.
Hint: Nutrition has EVERYTHING to do with it.
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Our brain, magical organ though it is, behaves a bit like the rest of us: It's at its best when we treat it well.
Summer vacation is winding down and back-to-school time is upon us. Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.
It can be hard to differentiate between when teenagers are just being moody or it's something more serious.
Good sleep habits tend to take a vacation when school is out for the summer.
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