Recent Wellness Articles

Improve your mind, body and spirit.

Most people complaining about similar health issues. They want more energy, they’re overweight but can’t keep it off, they complain of brain fog, bad moods, chronic pain, or an embarrassing bowel problem. It is important to help people understand the connection between how they’re feeling with the food they’re eating. They learn to choose foods differently, with a focus on reducing symptoms. It doesn’t have to take them years of trial and error.

Are you running wildly between frantic and sluggish on most days? 
It’s no wonder. From morning to night, our nervous systems take a beating with the 
barrage of incoming stimuli–deadlines, traffic jams, high-pressure meetings, family and
 work demands, and constant interruptions. To make matters worse, we add in coffee, 
sugar, fast foods, and snacks, and for some of us, even nicotine.

So the last time you suffered from an illness, wellness crisis, setback, or a negative circumstance, when it was over, you decided to plan something BIG, no, REALLY BIG to raise awareness for said cause, right? What? You didn’t?! Sara Binkley Tow will make you reconsider your lack of action.

Almost every American home has one. And many of us rely heavily on its convenience–the microwave oven. Some still remain skeptical, however, with a lingering feeling that microwave use somehow makes food less healthy. Is food cooked in the microwave harmful to our health? Does this cooking method remove nutrients from our food?

Subscription boxes are the health, wellness, and beauty version of the new glossy magazine in your mailbox. A delicious and mysterious little package of intrigue that you wait in breathless anticipation for monthly, only to be full discovered by clawing into the packaging and ravaging through the tiny health, beauty, and wellness bottles and envelopes…oh, I’m sorry-I got all “Fifty Shades of Grey” on you just then. What I’m trying to say, is the surprise variety of items that is delivered regularly to your home is a fun distraction from the day-to-day bills, real estate solicitations, political ads, and other usually recyclable upon delivery items that fall into my mailbox anyway.

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