Improve your mind, body and spirit.
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- Category: Wellness
Atkins, paleo, cardio, strength-training, fasting, cleansing ... There are so many health fads out there, it's hard to know what's worth your time, money, and willpower. Expert evaluation and guidance can make all of the difference in getting results, as well as in establishing healthy living patterns that are sustainable for the long term.
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Dr. Brad Bengtson, director of the Bengtson Center for Aesthetics & Plastic Surgery, Grand Rapids, has been named Best of Grand Rapids Plastic Surgeon four years running by Grand Rapids magazine readers, and named to the list of Best Doctors in America® for the past eighteen years.
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- Category: Wellness
Your son is no longer playing the trumpet, your daughter has outgrown her bike, and you have an old couch to get rid of before the new one arrives. Craigslist is one of the most convenient ways to sell unwanted items, but meeting with a complete stranger to complete the transaction could be a bit unnerving.
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- Category: Wellness
If you have trouble falling asleep, staying asleep, or getting back to sleep, you're not alone. The National Institutes of Health estimates that twenty-five to thirty percent of Americans suffer from insufficient sleep.
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- Category: Wellness
The aura: Tunnel vision, dizziness, sensitivity to light, and other symptoms may warn you that it's coming. Lasting from four to seventy-two hours, a migraine headache may involve nausea, blurred vision, lightheadedness, and throbbing pain. Migraine headaches' cause, treatment, and prevention continue to be something of a medical mystery, and the lack of answers is a major source of frustration for many sufferers.
