Improve your mind, body and spirit.
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- Category: Wellness
Germs are lurking everywhere, cell phones, credit cards, door knobs and steering wheels. Beat wintertime illness this season by equipping yourself with knowledge, rest and lots of hand sanitizer.
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- Category: Wellness
Your Skin Doesn't Have to Go Thirsty this Winter.
When winter zaps moisture out of the air, it affects your skin. As Jack Frost nips at your nose, and hands, elbows, feet, etc., you'll be ready by hydrating.
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- Category: Wellness
Bacteria can be both helpful and harmful to people. Many bacteria are harmless and needed. They coat our skin, which helps protect us, and live in our intestines to help fend off bad bacteria. For example, it is the bacteria in our stomachs that help us digest food. But when we come into contact with harmful bacteria and they take over, that’s when we become sick.
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You’ve made it through the holidays, now take some time to relax your subconsciously scrunched up shoulders, and remember to breathe. If you’re looking for a way to give yourself a little me-time while staying fit this winter, yoga could be your perfect catch all. Improve your over all health with yoga this winter.
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- Category: Wellness
According to the American Cancer Society, one in eight women will have breast cancer in their lifetime. While the organization suggests that women more than 40-years-old see a doctor annually for a mammogram, there are things women can do more frequently at home to detect irregularities.
