West Michigan Woman teamed up with Dr. Jeanne Eyde, D.O., board-certified ENT, Facial Plastic Surgeon practicing Aesthetic Medicine at Grand Pearl Spa, a division of Plastic Surgery Associates, and Medical & Wellness Director at Urban You – Beauty Bar, to bring you a vlog series about health, beauty, and wellness.
Our fourth episode—featuring Mitch Shooks, personal trainer, nutrition coach and owner of Grand Rapids Institute of Performance (GRIP)—examines a holistic approach to fitness, nutrition, creating healthy daily habits, and more.
Think you're not "fit enough" to go to the gym? Think again!
