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If we say that a person is cool, we mean they're calm, especially in difficult times or situations. Staying "cool" is about managing stress, and managing stress is about retraining your brain.

If you're constantly overextended with work and family priorities, it's especially important to invest in your personal wellness. But life gets busy and taking care of yourself can turn into a hassle. You might not have the time to schedule a weekly massage, or the money to test out a bunch of herbal remedies.

April is National Stress Awareness Month, and it's a perfect time to refresh your skills or pick up a few new stress management tools for you and your family. Keep reading for tips from experts at Pine Rest Christian Mental Health Services.

The medical value of cannabis is hard to ignore. It's all but a given that you know someone who has experience using cannabis to treat anything from common ailments to serious diseases. But conversations focused on medical cannabis, though useful, aren't always fun.

Make-A-Wish® Michigan recently hosted their first inaugural women's initiative called the W.I.S.H. Society. Standing for "Women Inspiring Strength & Hope," the program celebrates women who do exactly what the name says!

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