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Time is tighter than ever; volatility is endless in the face of new and unforeseen challenges, and the demands on you and your leaders seem endless.
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While the focus of the Grand Rapids International Wine, Beer & Food Festival is local restaurants and global beverage offerings, it's also a great place to mix and mingle. For some, this event even provides an opportunity for career networking.
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If we say that a person is cool, we mean they're calm, especially in difficult times or situations. Staying "cool" is about managing stress, and managing stress is about retraining your brain.
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If you're constantly overextended with work and family priorities, it's especially important to invest in your personal wellness. But life gets busy and taking care of yourself can turn into a hassle. You might not have the time to schedule a weekly massage, or the money to test out a bunch of herbal remedies.
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April is National Stress Awareness Month, and it's a perfect time to refresh your skills or pick up a few new stress management tools for you and your family. Keep reading for tips from experts at Pine Rest Christian Mental Health Services.
