The Real Mediterranean Diet

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Wellness-Med Diet 2I found myself on the Mediterranean island of Corsica. It was an amazing spring day, and my dear husband and I were walking through a flea market near a marina. Yes, there were the typical flea market vendors, lots of touristy clothes, some really nice handmade jewelry, sandals and hats… and then we got to the farmers market.

Oh, if only we had something like this every day at home! Instead we have too many vendors selling the same vegetables and fruit each weekend. But here on this rather remote island we had (count them) three different kinds of artichokes! Two different kinds of radishes, eggplants of many sizes and colors including striped, four or five varieties of tomatoes, countless greens, celery with their roots, citrus galore, onions aplenty, bounties of beans both dried and string. I had found farmers market heaven.

But then there was the spice merchant, and I think my vision got tunneled and my ears began to buzz. The local citizens buy their spices fresh ground, used them liberally, knew how to use them, and bought them fresh weekly. Epiphany!

Wellness-Med Diet 1It was at that moment that I realized that the magic of the commonly discussed health benefits of “the Mediterranean Diet” is not in simply drinking an occasional glass of red wine, eating pasta, lots of olive oil, and don’t forget the fish. The real power might just come from the fact that the people of these temperate locales bought their veggies and meats fresh daily and cooked them right away. There were no grocery stores to spray their foods with preservatives. Their foods were not grown a continent away, picked long before ripe, wrapped in plastic, air freighted and trucked to the local store. They bought their meats from the butcher two blocks away, their bread daily from the bakery, and their vegetables at this market.

The food was, in a word, fresh.

I went home from that trip and threw out all of my old spices, went to a local store that sold fresh spices by the ounce, and started my culinary life over again fresh. Pink Himalayan salt? Into the pasta sauce with you! Cumin? On eggs? You betcha! Cinnamon in my chili instead of sugar? Why didn’t I try it sooner? Dill on my salad? Mmmm. And I just munch away and imagine those healthy spices and fresh vegetables working their Mediterranean spell.

Written by: Maggie Conklin is the owner of LadyHawk Nutrition LLC in Saugatuck, Michigan and is also the Assistant Director of Coltsfoot College of Natural Health.

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