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Time is tighter than ever; volatility is endless in the face of new and unforeseen challenges, and the demands on you and your leaders seem endless.

While the focus of the Grand Rapids International Wine, Beer & Food Festival is local restaurants and global beverage offerings, it's also a great place to mix and mingle. For some, this event even provides an opportunity for career networking.

If we say that a person is cool, we mean they're calm, especially in difficult times or situations. Staying "cool" is about managing stress, and managing stress is about retraining your brain.

If you're constantly overextended with work and family priorities, it's especially important to invest in your personal wellness. But life gets busy and taking care of yourself can turn into a hassle. You might not have the time to schedule a weekly massage, or the money to test out a bunch of herbal remedies.

April is National Stress Awareness Month, and it's a perfect time to refresh your skills or pick up a few new stress management tools for you and your family. Keep reading for tips from experts at Pine Rest Christian Mental Health Services.

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