Travel can deliver many personal and emotional benefits. From experiencing new cultures and cuisines, to creating lasting memories with loved ones, to exploring out-of-the-ordinary attractions, vacations are a gateway to personal growth.
But can those benefits extend to your long-term physical and mental health?
According to the International Society of Travel Medicine, travel has many health advantages—before, during and lasting well after your trip.
Research shows that the anticipation of a vacation can boost your happiness and wellbeing before you even jet off. Travel is also linked to stress reduction, with improved moods lasting up to five weeks after you return. Further, the effects of a "digital detox" are evident in mental clarity and increased focus, helping to prevent burnout.
Spending time in specific locations can further impact health. An ERJ Open Research study showed that trips to moderate altitudes, such as Arizona or Colorado, can improve blood sugar and cholesterol. Visiting a sauna or practicing yoga on vacation improves blood pressure and sleep quality. And according to a study by Advances in Integrative Medicine, planning excursions in nature, from the beaches of south Florida to the coastal rainforests of Portland, can reduce anxiety and boost your immune system.
Even though the benefits of travel may begin with the pressure of vacation planning, Gerald R. Ford International Airport can help reduce any of the travel stress. Pre-book parking to save time and create an easy arrival experience. Take advantage of TSA PreCheck to make it through security effortlessly. And enjoy new restaurants, retail offerings, and one-of-a-kind amenities that will make you feel like you're on vacation before you even take off. With 35-plus nonstops and an unparalleled guest experience, learn more and book your next trip at FlyFord.org.
Courtesy of Gerald R. Ford International Airport.
Photos courtesy of Gerald R. Ford International Airport.
