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Have you ever heard about a friend taking a pole fitness class and wanted to try it out for yourself, but have maybe felt too shy, feel you would be judged, questioned what your colleagues would think, or were afraid of the stigma? Time to change your paradigm.

Postpartum depression is just one of the perinatal mood and anxiety disorders (PMAD) that affect up to 20 percent of pregnant women and those who have recently given birth.

Shopping, art, wine, kid's activities, entertainment and food: What more could you want on a holiday weekend?

A pedicure?! Yoga class by myself?! A bathroom break by myself?! I must be joking right?

When it comes to health concerns, most men think of their physical health and more specifically prostate cancer or illnesses that affected their older male relatives.

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