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The American Heart Association Go Red for Women supports the number 1 killer of women, causing 1 in 3 deaths per year. Go Red for Women is a movement to create awareness and action because 80% of cardiac events in women may be prevented if they make the right choices about their hearts, involving diet, exercise, and abstinence from smoking. In the last decade since this campaign began, there has been a 34% drop in women's deaths from heart disease. In the last decade since the campaig began, there has been a 34% drop in women's deaths from heart disease. In Michigan, the Go Red for Women has raised approximately $800,000. Some of those offerings have included:

  • Training over 400,000 Michiganders in CPR just last year.
  • Offering local Brown Bag luncheon series in which a medical professional does a lunchtime educational series to a group of professionals or students. They talk about simple, easy strategies to adopt that can dramatically influence heart health.
  • Implementing "Get with the Guidelines" in local hospitals which improved outcomes in heart disease and stroke.
  • Working with nonprofit partners to ensure all Michigan newborns will receive "pulse ox" screenings for heart defects.
  • Granting 9.3 million dollars in life saving medical research in Michigan in fiscal year 2012-2013 through research grants.

From this issue

/Your%20Child%20Has%20Come%20Out—Now%20What?%20Showing%20Support%20and%20Offering%20Unconditional%20Love
It's critical to offer understanding, support and unconditional love to your child if they choose to come out to you. That experience for Ollie Robison (xe/he/they), Healthcare Coordinator, Grand Rapids Pride Center, was a long and complex one, coming out multiple times in different ways to the same people.
/Building%20Your%20Spring%20and%20Summer%20Capsule%20Wardrobe
Winter is behind us and we're ready to ditch the bulky sweaters, heavy boots and puffy coats for lighter, brighter and fresher styles. Rather than mindlessly buying up a hoard of trendy items, Kathryn Snow of Style Me Ada—an expert personal stylist and shopper—walks us through building a capsule wardrobe that will keep you feeling confident and stylish all spring and summer.
/Healing%20From%20Childhood%20Trauma:%20You%20Can%20Rewrite%20Your%20Story
Your childhood may be long past, but its influence is reflected in your present—it shapes how you see the world and how you interact with others. Maybe you've noticed patterns you can't quite shake, like anxiety that won't settle. Or maybe you struggle with depth in relationships or find yourself overwhelmed because of your tendency to overachieve (or overextend).
/Michigan%20Outdoors—The%20Long%20and%20Short%20of%20It!
Living in West Michigan, we have an abundance of places to go to soak up the great outdoors. In every season, travelers head to their favorite hot spots in the lakeshore quadfecta of Muskegon, Grand Haven, Holland and Saugatuck—or stick around Grand Rapids for all it has to offer. While we never tire of spotlighting the standbys, what else is there? Let's take a tour!