PeaceLab Yoga is offering its monthly Yoga 101 Workshop Saturday, December 15 at 10:30 a.m. in Grandville. The workshop is a two-hour introductory class structured to help students new to yoga start at the beginning in a warm, welcoming environment. Yoga and its benefits will be discussed and essential poses will be broken down and explored. Basic anatomy, physiology, and philosophy will be explained and discussed. After the workshop, students will receive two weeks of unlimited yoga in order to experience all that PeaceLab has to offer, and to find the classes that best suit students' needs and schedule. Cost is $39. Click here to register online.
Source: PeaceLab Yoga