Get the Lowdown on Your Pelvic Floor

Get the Lowdown on Your Pelvic Floor

One in three women are impacted by a pelvic floor disorder. Many women silently live with pelvic floor disorders (PFDs) that could be successfully treated. Join Spectrum Health Medical Group experts as they discuss urinary incontinence, prolapse, and other complex...
Gazelle Girl Half Marathon & 5K

Gazelle Girl Half Marathon & 5K

Registration for the third annual Gazelle Girl Half Marathon & 5K race is now open! Thousands of women will flood the streets of downtown Grand Rapids on April 19, 2015, as they participate in the largest women’s-only half marathon and 5k race in Michigan....
Get M Powered!

Get M Powered!

Atkins, paleo, cardio, strength-training, fasting, cleansing … There are so many health fads out there, it’s hard to know what’s worth your time, money, and willpower. Expert evaluation and guidance can make all of the difference in getting results,...