by Maggie Mutch | Mar 11, 2025 | Wellness
Reading is on the rise! Which is wonderful for a number of reasons, from improving sleep quality to fostering creativity and more. This Reading Month, we connected with an expert to learn exactly what benefits reading and audiobooks offer. According to Shannon Wilson,...
by Kelsey | Feb 3, 2025 | Wellness
What it is, how to recognize it, its effects on your health and how you can prevent it from happening. You may have heard some buzz around social media about “Toasted Skin Syndrome”—which sounds admittedly pretty terrifying. But what is it, actually? More...
by Kelsey | Nov 11, 2024 | Wellness
Did you know? Roughly 22.5% of Michiganders over the age of 65 have been diagnosed with diabetes. With November being Diabetes Awareness Month, we’re sharing the unique factors that specifically impact women, early warning signs and management strategies you can...
by Kelsey | Oct 14, 2024 | Wellness
It’s not breaking news that prolonged sitting isn’t good for you. If you’re anything like us, our Apple watches are telling us every hour to “stand up!” And while this small reminder can sometimes be eye roll inducing, it’s for good...
by Emily | Jun 30, 2024 | Wellness
Summer break for students means spending days outside with friends, making memories with family and taking some time to relax and enjoy being a kid. But the change in routine for some who thrive in predictable environments can also be a bit difficult, especially when...
