by Maggie Mutch | Aug 25, 2026 | Profile
Dr. Caroline Packard, DPT, is a pelvic floor physical therapist, certified yoga instructor, lifelong athlete, and mother of three who is changing the way women think about their bodies, strength, and what’s possible after pelvic floor dysfunction. She’s the founder of...
by Maggie Mutch | Aug 25, 2026 | Wellness
Caring for your own health is paramount. But caring also for that of the greater community is a passion held by a number of women who are members of Saint Mary’s Foundation’s Grand Girlfriends™, a group focused on combining their efforts to better health outcomes for...
by Maggie Mutch | Aug 25, 2026 | Wellness
If you ask a woman about their knowledge of perimenopause and this transitional time of life, you’re likely to get a similar response: “There’s so much I wish I knew.” Dr. Diana Bitner, FACOG, MSCP, Co-founder and CMO, true. Women’s Health, explained that one of the...
by Maggie Mutch | Aug 25, 2026 | Travel
Being in West Michigan puts us at an ideal vantage point for exploring different angles of our great state, with many destinations close enough to visit in a day! We pointed our compass south, east, and north to find you the best day trip itineraries, packed with...
