by Maggie Mutch | May 20, 2025 | Wellness
Many women can relate to the emotional roller coaster that dominates the first few weeks after a baby is born. Who wouldn’t be a mess? Sore, sleep deprived, in a totally new role (even if this is not your first child), hormones are unbalanced and there’s...
by Kelsey | Oct 22, 2024 | Wellness
While the holidays can bring much joy, they can also be a stressful time for many. Learn why setting boundaries during this time is so important, how you can avoid feeling overwhelmed by it all and tips for navigating conflict and letting go of comparison this holiday...
by Emily | Oct 6, 2022 | Relationships
It’s difficult to watch a loved one struggle with the disease of addiction. For some, the consequences of their substance use or simply having a loved one express concern will be motivation enough to seek help and pursue recovery. Unfortunately, others deny or don’t...
by Kelsea Rounds | May 3, 2021 | Wellness
May is National Mental Health Awareness Month. Pandemic life has been stressful, and none of us would be surprised to hear that mental illnesses—such as anxiety, depression and others—are being reported at significantly higher rates for all ages. Alarmingly, reports...
by Kelsea Rounds | May 1, 2020 | Wellness
How many of us are clouded in thoughts that are self-critical, demeaning and shaming? I could confidently say all of us have fallen victim to such defeating and counterproductive patterns. Negative self-talk is often learned throughout our life from toxic people and...
